This is a picture I did not take at 6:30am this morning and other mornings, of an elderly woman in a purple parka, skirt, thick stockings, sensible shoes, and a purple bandanna, her left arm and foot crooked at that tell-tale angle of a stroke survivor, leaning on her cane as she makes her way around the inside lane of the track at the Waterloo Rec Centre, leaving me absolutely no excuse not to get my ass out of bed and go running in the mornings.

Because I am able.

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